Do you not see that whatever goes into a person from outside cannot defile? (Mark 7:18)
This continues Jesus' discussion with the disciples about what truly makes a person unclean. Jesus says it is not what goes into one's mouth that makes one unclean; it's the other way around: What we say reveals what is in our heart. And Jesus added a list of those things: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All of these defile.
We can easily say it's not what we eat, but what we consume that can consume us. A steady diet of less than positive television, reading, music, etc. can serve to make us unclean.
Seek the things of God.
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